The result of Mental Fitness is to weaken your internal “Saboteurs” that cause you stress, self-doubt, and regret. You may recognize these Saboteurs operating in your mind as voices of the Judge, Controller, Hyper-Achiever, and Avoider. With greater Mental Fitness you change your thinking so that your performance comes from your wiser, more confident, and focused self.
Based on the New York Times bestseller, Positive Intelligence, you can change your sabotage thinking patterns to “Sage” responses. Your Sage thinking handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and focused action.
You can enhance your performance, relationships, and well-being. With Mental Fitness you will drive change in all aspects of your life as demonstrated by CEOs, management teams, students, and families. At work, you will benefit from enhanced team productivity, leadership, professional relationships, persuasion, and sales. At home, you will benefit from improved personal relationships, health, and physical fitness.
In a short focused period, you can strengthen your Mental Fitness for a simpler transition. You will be guided daily through a proprietary app that combines recent breakthroughs in neuroscience with technology. Engaging just 15 minutes a day in practice - 1.5% of your day - you can have a simpler transition.
© 2021 All Rights Reserved Dr. Kerri Thompson, Simpler Transitions